Am I Too Jealous?
Separating the feeling from what you do with it.
- 18 questions
- About 5 minutes
- Free, no account
- Result shown straight away
Jealousy is not a character flaw. It is a signal, and like most signals it is sometimes accurate and sometimes badly calibrated by things that happened years ago. What matters is what you do once it arrives. This quiz looks separately at how intense and persistent the feeling is for you, and at the behaviour it leads to — because those two things need different responses.
What it can tell you
- Where your answers sit on intensity of the feeling
- Where your answers sit on what the feeling makes you do
- What the pattern in your own answers looks like written down
What it cannot
- Diagnose anything, or stand in for a professional opinion
- Tell you what your partner thinks, feels or intended
- Know anything you have not told it
Read this first
This is a self-reflection exercise, not an assessment or a diagnosis. It describes what you reported about yourself and cannot know anything about your partner or your situation — jealousy that looks excessive on paper is sometimes a reasonable response to real events, and only you have that context. It's a snapshot of how things feel at the moment, which may be unusually calm or unusually raw. It cannot tell you whether to trust someone.
About 5 minutes18 questionsNo account, no email
Questions people ask about this test
- How long does the "Am I Too Jealous?" test take?
- About 5 minutes. There are 18 questions, you can go back and change an answer, and the full result appears as soon as you finish.
- Do I need an account to see my result?
- No. There is no account, no email address and no payment involved in taking this test or reading the result. An account only exists if you want to keep a result to look at later — it does not unlock a longer version, because there is no longer version.
- Is this a diagnosis?
- No. This is a self-reflection exercise, not an assessment or a diagnosis. It describes what you reported about yourself and cannot know anything about your partner or your situation — jealousy that looks excessive on paper is sometimes a reasonable response to real events, and only you have that context. It's a snapshot of how things feel at the moment, which may be unusually calm or unusually raw. It cannot tell you whether to trust someone. The scoring is plain arithmetic applied to what you report, not an assessment by a clinician.
- Can my partner see my answers?
- No. This test is taken on your own and nothing is shared with anybody. If you want to compare answers with a partner, the separate couples test asks you both the same questions privately and only compares them once you have both finished and both agreed.
Tests that ask a neighbouring question
Worth reading alongside it
This test only hears your side of it.
The couples test asks you both the same questions separately, then shows you where your answers meet and where they do not. It is free, and neither of you sees the other's answers until you have both finished and both agreed.
Between Us is a reflection tool. This test is not therapy, counselling or a clinical assessment, and it cannot know your situation. If you are in immediate danger, please use these resources instead.